I can't take salad, but I think I can limit my self with small buger without fry's and soft drink.. and if I work out regularly..
wouldn't that work?
2007-03-07 08:07:57 · 6 answers · asked by Dukki 2 in Health ➔ Diet & Fitness
If you absolutely have to eat fast food stay away from anything fried.Go to Subway.Choose from their "8 grams of fat or less" menu.And load the sub up with veggies.Drink water or diet soda with your sammich,and get the "Baked Lays" chips.
Don't eat too much at one time.Get the 6 inch subs.If you eat 6 smaller meals a day rather than 3 big meals you'll do better.
You can work out all you want,but if you're not eating right you'll never get where you want to be.
2007-03-07 08:17:53 · answer #1 · answered by Danny 5 · 0⤊ 0⤋
I would think it worked, however I wouldn't eat one for EVERY meal, drink water or flavored water with it and you should be good.
Something you should stay away from-- the breakfast's they have, they're too high in fat. Start out your day with Cheerio's, they're high in fiber which boosts your mitabolism making it easier to burn calories.
2007-03-07 08:14:42 · answer #2 · answered by steved1990 1 · 2⤊ 0⤋
Not a good idea cuz all that crap is fried...cook ur own stuff at home or try a subway or quiznos
2007-03-07 08:15:57 · answer #3 · answered by Alex M 3 · 1⤊ 0⤋
then run about 8 miles to burn all the fat and calories you just consumed
2007-03-07 08:19:45 · answer #4 · answered by Yemaya 4 · 0⤊ 0⤋
Yep, as long as u burn more calories then you eat.
2007-03-07 08:10:48 · answer #5 · answered by §†reet R¥dA 6 · 0⤊ 0⤋
see a dietition
2007-03-07 08:10:46 · answer #6 · answered by Pat 1 · 0⤊ 0⤋