I'm trying to get healthier and lose some extra pounds/inches I've gained. What (if any) fruits/veggies should I stay away from and which ones should I eat a lot of? Any suggestions would be greatly appreciated! Thanks in advance!
2007-03-07 07:17:27 · 4 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
There's the list of superfoods... high in antioxidants.
Beans
Blueberries
Broccoli
Oats
Oranges
Pumpkin
Salmon
Soy
Spinach
Tea (green or black)
Tomatoes
Turkey
Walnuts
Yogurt
However, the key is to eat a variety and lay off of the chips, sweets and high fat processed foods.
2007-03-07 07:20:21 · answer #1 · answered by Dave C 7 · 2⤊ 0⤋
squash and green beans are very good, carrots are ok too........peas and corn are the worse for you, thet are starches.considered breads on diets** apples and oranges have loads of natural sugar, so i would stay with canalope and maybe just a few grapes or pears
2007-03-07 07:21:47 · answer #2 · answered by whateverbabe 6 · 1⤊ 0⤋
dark leafy greens and very colorful fruits are the best. blueberries and pomegrantes are very high in antioxidants.
2007-03-07 07:20:40 · answer #3 · answered by Cloudy 5 · 2⤊ 0⤋
yeah, eat blueberries. they are really healthy for you
2007-03-07 07:22:26 · answer #4 · answered by linkielock 4 · 1⤊ 0⤋