2007-03-07 05:58:44 · 24 answers · asked by Freddie 1 in Health ➔ Diet & Fitness
Less carbohydrate intake, less fatty food, more water intake, more exercise.
2007-03-07 06:02:26 · answer #1 · answered by steve 6 · 0⤊ 0⤋
if losing some pounds of any description and inches is what you want then I would suggest you use a diet that is all natural and is rich in protein and vitamins. I used a protein based diet with Herbalife after a friend who had lost weight with them recommended it to me. All the way through you feel great and energized, you also get great coaching and support along the way. The people are very friendly and gave me lots of great advice. I needed to lose 40 pounds and I did so fairly easily. There is no pressure and they will even send you a load of free samples so you can try before you buy. The samples were the thing that initially convinced me that this was the right diet for me. The products really work and you feel great whilst losing weight. You also a get e free complete health consultation with the samples, I think I just paid the postage, but for what I got it was well worth it.
I lost all my weight in less than four months and they have helped me to keep it off. I would definitely recommend using them. The owners will advise you on what to purchase depending on what you want to lose, my sister did this also and lost 76 pounds in five months. The website is www.myhealthabc.com. You just leave your details and they call you up, I would suggest that if you aren’t sure or don’t want someone to ring you then go to their main site www.myhealthabcmall.com and you can see all the products and packages and order from their. This is what I did before I went to the first site and left my details so they could contact me. You can see with all the products and detail they have, so you know that they mean business. Its nice to have contact with real people who care about you losing weight and improving your health. I know that I will continue to keep the weight off with the help I have received. I hope this helps.
2007-03-07 06:32:34 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of impurities. Impurites come from a lot of things like fast food, pollution, food additives and preservatives etc. The impurities get stored in the fat in our body. To shrink the fat, we have to get rid of the impurities by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do!
http://losebigweight.com
2007-03-07 09:19:50 · answer #3 · answered by Anonymous · 0⤊ 0⤋
your not gonna believe this but water lots of water 8 8oz glasses of filtered water per day and add a glass for every ten lbs you are overweight. there is a new bottled water called eVamor artesion water everyone is talking about!it is supposed to literally melt lbs off all by itself! it is very alkaline (100 times more alkaline ) then other bottled waters by the way people have a hard time loosing weight or keepiokg it off unless there body runs alkaline.. evamor has vital nutrients and minerals not the case with other purified waters. i was takeing chromium picolinate and magnesium and i lost 20 lbs with thoes suppliments. guess what eVamor water has both of these in there in a form that your body can obsorb 80% better then a pill suppliment .it is alittle expensive but i hear worth it you can find it at ralgh's and railyies.happy weight loss! tell everyone!
2007-03-07 06:32:07 · answer #4 · answered by brown_eyed_girl_mandy 2 · 0⤊ 0⤋
go 20 mph on your bike for 6 1 2 minutes
2016-04-23 22:54:44 · answer #5 · answered by Stacie 1 · 0⤊ 0⤋
take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals
2015-12-21 22:32:52 · answer #6 · answered by ? 3 · 0⤊ 0⤋
play chopsticks on the piano incessantly for 41 minutes
2016-05-20 16:11:19 · answer #7 · answered by ? 3 · 0⤊ 0⤋
watch what you eat.sitdown to eat use a small plate this is no joke it works if your really wanting to loose wieght.and most of all stay away from sweets.
2007-03-07 06:04:29 · answer #8 · answered by curtis s 1 · 0⤊ 0⤋
when you re waiting for a flight toss your carry on in a locker and tour the airport
2015-12-15 03:11:46 · answer #9 · answered by ? 3 · 0⤊ 0⤋
take a lap around the grocery store before you start shopping
2016-08-16 06:41:16 · answer #10 · answered by ? 3 · 0⤊ 0⤋