im suffering 4rm polio.i cant do any exercises,and walking,but i want to loss my weight.?

Question

my diet is very small one.i drink lots of water.plz save me.im not very heavy.but seems like that

Answer 1

Dear
If you look for lose weight without diet or go to gym go to
http://weightloss-power.com/?refid=ImanA1-567897050
and you will found more information about lose weight and how after that you can management your weight ,really it is very good I lost 4 Kg in just two week ,so I hope this will help and good luck

Answer 2

I have had polio and now I have post-polio. It really hurts. My physical therapist gave me some exercises for the upper body and lower back, I try to do them when I can. Also, there's chair exercise. You know, the kind where you sit on a chair and do various exercises (very low impact exercise). Also you really have got to watch what you eat. If you aren't sure, I would suggest you go to a nutritionalist, I did. Also, have you tried talking to your doctor about a pain pump for you so you can do exercises and walk? Good luck, there's a way to be somewhat less limited by your disease.

Answer 3

Read tips & articles on different types of diets, exercise programs, yoga & much more....

All about weight loss, weight watchers, Tea diets, easy home exercises to name a few

Answer 4

Eat raw vegetables not fried

Answer 5

if you re eating out make salad the appetizer most starters are fried and come with unhealthy dips or sauces

Answer 6

plan active dates with your hubby such as bowling or golfing instead of dinner and a movie

Answer 7

instead of using credit card always use to pay for foods at grocery stores

Answer 8

no game necessary do 780 jumping jacks

Answer 9

opt for peanut butter or almond butter spreads instead of cream cheese or butter

Answer 10

we love chips but three cups of popcorn is just as satisfying