question about push-ups/body presses?

Question

I wanted to know what percentage of my weight I'm actually lifting if I do a push-up with the proper form.

Answer 1

Get in push-up position, with your hands on a bathroom scale. That will give you a rough idea of how many pounds of pressure your putting on your arms.

Answer 2

there are a lot of ways to do the push ups
you can maximize the weight if you place your legs on a upper level compared to your shoulders level.
if you will stay on your knees it will be easier.
the procent is somewhere between 40 and 80% of your total body weight
you need to make sure that you are doing it in the right way too.

Answer 3

If you do it in the correst form you are lifting about 43% of your weight. You are liftin your head and most of the torse and some of you leggs as well. it can range between 43% and 61%.
Good luck with your ups

Answer 4

Taking your precise and weight below attention you sound wonderful customary to me :) you're only 15 and should not be nerve-racking too much roughly this. I are actually not waiting to declare with out understanding your recent meal plans as to climate you're healthful or now not on condition that how lots you weigh isn't easily related to how healthful you're. working example, I even have continuously been a attractive narrow guy or woman inspite of the undeniable fact that I in no way consume healthful. given which you're in spite of the reality that youthful your metabolism has the means to distinction quite purely a splash and its necessary which you're careful and continuously determine you're getting sufficient to consume so which you do not thoroughly mess it up . it may below no circumstances harm to replace food which you recognize are actually not nicely for you comparable to; baked products, pink meats, junk food and chocolates with greater in positive condition food comparable to; chicken, pasta, fruit/vegetables, and grains. It sounds to me such as you're purely worried with making small adjustments on your existence form it particularly is easily, purely don't get carried away. until now unbelievable your self in a food i'd propose finding to interest greater suitable. you're able to do sensible concerns like walking, walking in situation, leaping jacks, or sit down ups. purely think approximately, it does now not subject count how lots you weigh as long as you're thoroughly happy and healthful :)