how can i build chest size without gym equipment?

Answer 1

KX ~
Try doing push-ups off a basketball, you'll see. You wrote "without gym equipment." you can alternate by spreading your legs on odd sets. You'll isolate muscles in your chest you didn't know you had. I'm speaking from over three decades of experience.

Thanks for the question KX.

Answer 2

These are all good answers, but don't neglect the back, you'll never have a big (wide) chest without a decent back - superset chest and back, one exercise for chest then one for the back, you'll be very happy in a short period of time. You should get some weights though, try a thrift shop or garage sale, you don't need to spend a ton of money.

Answer 3

you really need dumb bells to do pectoral work to increase chest size. bench pressing is best way to build chest! if you ahve no equipment, i seriously suggest go ahead and join a gym. that is only real way to get results you want! gym equipment and a trainer! any other way is too difficult

Answer 4

wide armed pushups do a good job when you have nothing else to work with. problem is that you will need a different type of exercise to stimulate other muscles in your chest. the push upa are good, but they'll only take you so far. you have to be able to work the top (incline bench)...the middle (flat bench)...and the bottom (decline bench). to put it short, you at least need dumbells. good luck!

Answer 5

Pushups.

Flat, incline, and decline.

For incline, use the basketball under your hands.
For decline, put the basketball under your ankles.

Answer 6

Do one arm push-ups.