which exercise?
2007-03-07 04:26:51 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Love handles are fat...cardio and diet are the best way to reduce them...for the lower chest do decline bench press...This is the bench where your head is lower than your feet. It works the lower pecs better that anything else.
2007-03-07 04:31:08 · answer #1 · answered by Anonymous · 0⤊ 0⤋
declined bench press, bench press,
Flys to hit the inside
Love handles...Diet...getting in shape starts in the kitchen, eat clean, hi protien
& throw in some cardio!
*key to losing weight - burn more carbs than you consume on a daily basis... If you want to track them... go to www.fitday.com
2007-03-07 04:32:28 · answer #2 · answered by zachary_rubin 2 · 0⤊ 0⤋
I would first look at your diet.... for exercise focus on Core (abs, back, etc) exercises and cardio..
2007-03-07 04:31:15 · answer #3 · answered by Eric J 2 · 0⤊ 0⤋
I asked a similar question sometime back.
This is one resource I found useful.
2007-03-09 22:59:00 · answer #4 · answered by Sanjubhai 2 · 0⤊ 0⤋