im not that big to begin with im a size twelve but my tummy is were i carry the most weight. to add pressure his mates are going on hols to the same place at te same time.... i really wanna look trim for it any ideas on how to lose enough weight and look trim with in 3months??
2007-03-07 04:16:15 · 8 answers · asked by Pepsi cola 2 in Health ➔ Diet & Fitness
You can look into the isagenix fat and burn cleanse system. You can cleanse your body from the toxins that are in your body. When you do this you lose weight! For more information go to
http://www.louisquezada.isagenix.com/
2007-03-07 06:05:01 · answer #1 · answered by Turtleman 3 · 0⤊ 0⤋
I lost 105 pounds in 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.
It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.
Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!!
http://www.calorieking.com
A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
http://www.caloriesperhour.com/
Check out my before and after pic at my yahoo 360 page
http://profiles.yahoo.com/gorillamyke
Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.
Good LUCK!
2007-03-07 04:33:29 · answer #2 · answered by Anonymous · 1⤊ 0⤋
I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of impurities. Impurites come from a lot of things like fast food, pollution, food additives and preservatives etc. The impurities get stored in the fat in our body. To shrink the fat, we have to get rid of the impurities by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do!
http://losebigweight.com
2007-03-07 09:23:50 · answer #3 · answered by Anonymous · 0⤊ 0⤋
im doing the same thing, im a size 12 and i carry mine on my tummy mainly. Also like yourself im going on holiday end of june with new bf and i want to be trim and toned more too. We should do this together..email me
Michelle
2007-03-07 04:21:59 · answer #4 · answered by wonder 2 · 0⤊ 0⤋
easiest way is at meal time. when you pick up the fork or spoon, before the first bite, scrape off half the food on the plate, if you do this at every meal, and don't eat in between, it should help. add a little exercise and it will happen faster. 3 months is plenty of time. you could do a lot in that time frame.
2007-03-07 04:29:04 · answer #5 · answered by it's just me 2 · 0⤊ 0⤋
Yes, Total control will help you lose25-50 pounds and it is a healthy product. There is also a quick start program and my husbands boss lost 10 pounds in 3 weeks. He said he has more energy and he feels a lot better with himself. for more info go to http://www.HerbUrHealth.net . people there help motivate you and they care about what you want more than the money.
2007-03-07 04:34:55 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Have you ever thought about colon hydrotherapy (colonics)?
One possible benefit of colonics is weight loss, along with clearing of acne, reduction of cellulite, and better mental clarity, just to name a few.
2007-03-07 04:26:59 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Stop all wheat and white foods. You will be amazed how much your stomach will shrink.
Veggies, meats, eggs, hard cheeses. No sweets. No sodas.
2007-03-07 04:25:17 · answer #8 · answered by ? 7 · 0⤊ 0⤋