im in need of gain alot fo weight fast what way si the fastest?

Question

i am 150
15
male
5'10
belogn to a gym
and love to eat which ay is to agin way faster
i need plans or workouts or what to eat to gain the most weight i can in 3 months
and routines anything please help

Answer 1

I assume you're trying to bulk up adn don't want fat weight, so you want to stay away from foods with lots of fatty calories. You want to stick to good, healthy calories.

You should be eating large, HEALTHY meals which means lots of low-far proteinds and vegetables.

In addition, you should try protien shakes in between meals to give you fat-free calories.

A good place to shop would be a GNC. They'll be able to show you all the calorie shakes that will help your body build muscle, without adding lots of fat.

Answer 2

I have found an awesome site to get free samples. I get all sorts of new products that haven’t even hit the market yet. It is kind of like a beta testing site for new products. They test everything from food to beauty samples to video games. Here is the site.
http://freesamples.freesitehoster.com/freesamples.html

Answer 3

hcwwur is right. Eat before you go to bed. I still wouldn't try to eat very unhealthy though, as it could be hard on your heart. I would eat rice, pasta, and stuff like that before going to bed.

Answer 4

read tips on gaining body mass and dietary needs on this site

Answer 5

eat an ice cream sundae every night before bed.