What are the best vitamins for hair?

Question

My hair has gotten more fine, and would really like for it to get more healthy. Any ideas?

Answer 1

Vitamin E, biotin, and silica. Try GNC's "hair, nails, and skin" or ultra NourisHair. They both have a good supply of both.

Answer 2

Biotin. You can get a whole bottle of the oral supplement at Wal Mart for less than $5. Also, increase your protein intake a little bit, hair is made of protein after all!. For the outside, try using a protein shampoo. The shampoo for curls by Redken has protein.

Answer 3

Hair is the most important part of our body.We must take care of hair in all respect.Use a good shampoo,good conditioner and eat suppliments for hair.What i suggest you is to go for "Nutrilite® Complex for Hair ,Skin & nails".

Product Description:
It's not easy to maintain beautiful skin, hair, and nails in today’s world. Everything from pollution to stress to UV rays adds to the challenge. Fortunately, we also live in a time where scientific research is constantly discovering better ways to treat these problem areas. Discoveries like biotin – one of the main ingredients in Nutrilite Complex For Hair, Skin & Nails. This unique combination of nutrients provides a wider range of recognized support for these three problem areas than any other leading brand.
Don’t wait until you start seeing distress signs in the mirror. Take action now and let Nutrilite Complex for hair, Skin & Nails help you look your best from the inside out.

One tablet daily provides these and other important nutrients:
1000 mcg Biotin to help alleviate nail brittleness; promote healthy hair; and improve the condition (smoothness and elasticity) of the skin.
500 mg Collagen which helps build connective tissue – a major structural protein providing 18 amino acids.
30 mg grape seed extract, a powerful antioxidant which promotes healthy capillaries.

Product Benefits
Contains biotin, a B vitamin which research suggests may help alleviate nail brittleness, promote healthy hair, and improve skin condition.
Contains collagen, a major structural protein of connective tissues; provides18 amino acids.
Contains grape seed extract, a powerful antioxidant reported to promote capillary health.
Contains Glycine, an amino acid that works in conjunction with collagen to promote skin moisturization.
Contains L-Cysteine, an amino acid that promotes the formation of keratin, a major protein in hair, skin, and nails.
Contains Horsetail Herb Extract, a natural source of silicic acid, and silica, traditionally associated with healthy hair and nails.
Contains vitamin C, an important antioxidant and cofactor in the production of collagen in skin, that is thought to promote skin moisturization.
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Answer 4

Zinc and Protein are important for hair health. Good blood flow helps too of course.

Answer 5

Coconut oil or olive oil. Vitamin pills are a waste of your money.

Answer 6

Take a supplement that contains Biotin.

Answer 7

vitamin e. it's good for the whole body. from the tip of the hair tot he tip of the toenail. hehe...seriously....good luck...p/s i can't live without my vitamin e capsules

Answer 8

I take prenatal vitamins