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If anyone could give me some advice or any valuable exercises that will work to make my bust smaller or lose the weight around the bust, I would appreciate it. Thank you!

2007-03-07 02:48:10 · 2 answers · asked by trivial obsession 1 in Health Diet & Fitness

2 answers

I would assume any chest exercise would help. It would burn the fat and give a more firm fruit. ;-) Not sure how much reduction you would get, but, I think it be noticeable. An example of an exercise is lay on your back and take some small "Dumbbells" hold out and just raise up in front of you to touch. Remember, to really exercise you not trying to show how fast you can do this. Use slow steady motion. Maybe 1-2 seconds to raise and the same to lower. I try to find you some Pics.
http://www.heavyhandle.com/exercises/chest_exercise.jpg
http://www.exerciseexpress.com/images/kris_chest1.jpg
http://www.bodybuilding.com/fun/2002/butterfly1.jpg
http://www.bodybuilding.com/fun/2002/butterfly2.jpg
I hope this give you the idea, you not need an expensive "Club" with thought you can make do at home. Some Rubber Straps connect well to a wall or pole outside can do the same as the last two pictures. Just remember to move slow and steady.
Books-a-Million and others sell some good books on exercise that cost less than $20 and it be worth having those $1,000,000 Breasts. :-D

2007-03-07 03:00:56 · answer #1 · answered by Snaglefritz 7 · 0 0

lol, sorry. av only herd ov excericises to make them bigger not smaller!

2007-03-07 10:51:53 · answer #2 · answered by Hayli P 2 · 0 0

u want to decrease ur bust size... idiot!!!

2007-03-07 10:58:25 · answer #3 · answered by neiko07 2 · 0 3

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