Does any 1 no any veg that reduces water retention,any that speed metabolism,burn fat,or other food that does?

Question

but not high calorie foods.Just 1s that aid fast weight loss in healthy diet.Or any free sites offering advice (that doesnt include a fee for further advice).

Answer 1

There is some evidence that dietary calcium helps the fat burning process along, hence the marketing barrage by yogurt and dairy companies. The effect isn't all that large. As for veggies, broccoli has a decent calcium content.

Sorry there are no magic bullets

Watch total calories, eat most of your calories earlier in the day when you have a chance to burn them before they turn to fat. Avoid the high glycemic foods and fat. Exercise more.

Answer 2

I don't know of a vegetable that does but I know of a vitamin that reduces water retention and that is B6.....take 50mg a day. Good luck!

Answer 3

barley reduces water retention, speeds metabolism, fills u up faster and helps in reduction of weight. green tea helps in weight reduction.

Answer 4

use the remote to channel surf for 68 minutes

Answer 5

soups can be both filling and comforting try making a garden or bean soup with low salt broth and store in portion sized cups for later

Answer 6

tired of eating your salad on a plate fill a whole wheat pita with salad and a splash of lemon for a twist

Answer 7

swing a lasso over your head 375 times

Answer 8

automate your eating by planning your meals ahead of time that way you re less likely to make an unhealthy last minute food choice

Answer 9

odds are you re eating too fast try holding a conversation while having a meal so you re not gulping down more than you need to feel full

Answer 10

eating water rich foods such as melons tomatoes and celery can help fill you up without adding too many calories to your day