Exercise Routine Suggestions?

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Exercise Routine Suggestions?

Can any recommend an exercise routine for my wife and myself. We are both in our mid 20s, and are already pretty slim, but wanted to get in better shape and more tone. Right now my wife basically only does cardio (eliptical machine) and I have been doing cardio for 15min then some weights (usually focusing on 2 muscle groups per day) for about 30min. Can any suggest a better workout?

2007-03-07 02:12:12 · 2 answers · asked by Anonymous in Health ➔ Dental

2 answers

honestly sex!
its cardio and muscular!

2007-03-07 02:16:04 · answer #1 · answered by Frenchie 3 · 0⤊ 1⤋

*** walking on the treadmill 1/2 hour every day. That is all you need

2007-03-09 14:46:02 · answer #2 · answered by ma 7 · 0⤊ 0⤋