What do you think of my water diet routine?

Question

To abide to the recommended 8 glasses a day, here is my water diet schedule:

2 glasses before a healthy breakfast
2 glasses before a small healthy lunch
2 glasses of water before a really light healthy dinner
2 or more glasses throughout the day....

.. and that's my water diet. all natural. no diet pills or teas. and of course, exercise.....30 mins walking/running....200 crunches.... and don't forget the kegels...

Answer 1

Well...drinking water THROUHGOUT the day aids digestion, 3 meals a day are not recommended anymore. 6 smaller meals every 3 hours is now recommended this keeps your metabolism up and burns more calories throughout the day. Take it easy there isnt really a specific time to drink water, BUT drinking water WITH your meal or immediately before is not recommended as it will interfere with your stomach acids and you wont digest your food properly.

Walking has got to be the easiset way to burn calories. I walk roughly 1 Km to work, its takes 13 to 14 minutes at a reasonable pace, but if I walk that same distance in only 10 minutes I am sweating and my heartrate is up, apparently I'm burning TWICE as much calories in the SAME distance. SAME distance LESS time and TWICE as many calories burned!!!!

Answer 2

Sounds very good and regimented - which can be really helpful during busy days. Best of luck!!

Answer 3

Is good what do you do , you make sport and you drink water to not dehydrates and after that you eliminate in a natural way the toxins!!!!!!!!!!O.K!!!