can anyone help me with an excellent plan that will help me shed a stone in one month...help! i have an important trip coming up and i need to shed a stone with as little effort as possible.
2007-03-07 01:46:56 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
Three simple steps - eat, drink and exercise!
Eat well balanced meals, 5-6 smaller meals is better than 3 bigger meals if you have the time. Eat ONLY when you are hungry, and STOP when you are satisfied. If you are not sure if you are satisfied, stop eating (you probably are, but you just want more food - if you get hungry, you can always have another small snack). Although you only want to eat when you are hungry, DONT skip meals - this makes your body think you are in a food shortage and it slows down - it doesnt know you are using every bit of will power to stop yourself from opening the cupboard. Also, breakfast is a MUST! People who eat breakfast are proven to have better luck losing and maintaining weight, not to mention they feel better throughout the day.
Drink - No, not alochol - water! People often mistake being hungry for the simple fact that their body is lacking water. I drink 3 nalgenes (about 3 liters) a day, and I notice I am almost never hungry other than at meal times. (Remember, increase water slowly. Dont go from no water to 3 liters right away.)
Exercise - to lose weight you have to burn more calories than you consume. Go to the gym, take a long (moderate level) walk, swimming, biking, even cleaning the house.
2007-03-07 01:52:35 · answer #1 · answered by Kristina N 3 · 0⤊ 0⤋
I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of impurities. Impurites come from a lot of things like fast food, pollution, food additives and preservatives etc. The impurities get stored in the fat in our body. To shrink the fat, we have to get rid of the impurities by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do!
http://losebigweight.com
2007-03-07 09:27:37 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Drink Blueberry juice 10 glass of water a day is best. More ruff age in your diet or take pysllium pils as I do.
2007-03-07 01:58:04 · answer #3 · answered by Anonymous · 0⤊ 0⤋
3 choices
1.) eat less & Healthier
2.) excercise more
3.) Do Both.
No more fried food, fatty meats, fatty snacks, candy, desserts, fatty dressings and sauces, alcohol, soda, late night eating.
2007-03-07 02:02:53 · answer #4 · answered by Gyasi M 4 · 0⤊ 0⤋
i have been told the atkins diet has the greatest effect in the shortest time!
2007-03-07 02:00:49 · answer #5 · answered by Anonymous · 0⤊ 0⤋