how do I reduce body fat? I have tried different exercises all to no avail.?

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I need to reduce from 190 to 150. What advice do you give.

2007-03-07 01:43:58 · 2 answers · asked by okeowo o 1 in Education & Reference ➔ Other - Education

Watch your fat and calorie intake. No soda. Burn more calories then you take in. Walk, or work out.

2007-03-07 01:47:11 · answer #1 · answered by chris m 5 · 0⤊ 0⤋

read more http://www.cinchplan.com/QUALITYLIFE

2007-03-07 09:52:05 · answer #2 · answered by Anonymous · 0⤊ 0⤋