2007-03-07 01:40:00 · 7 answers · asked by Lynne 3 in Health ➔ Diet & Fitness
WATER!
Look at high snackers - are they drinking water all day, or soda-pop? My guess is soda-pop (or nothing).
Too many people mistake being hungry when their body really just needs more water. Increase your water intake, and you wont feel the need for a snack all the time.
(But remember, there is also needing food, and wanting food. If you just want something to eat, its mind over matter, put your mind on something else, hopefuly something active - people are more likely to eat when they watch TV vs. going for a walk)
2007-03-07 01:59:26 · answer #1 · answered by Kristina N 3 · 0⤊ 0⤋
Havent tried any over the counter products, but green tea acts as an appetite suppressant it is also full of antioxidants so it is really good for you. Much cheaper than pills and alot safer!!
2007-03-07 01:44:43 · answer #2 · answered by Belinda 2 · 0⤊ 0⤋
Green tea and Hoodia are all-natural appetite suppressants.
However, I would consider just regular diet and exercise before taking the Hoodia. Most people take it unnecesarily and can manage cutting their calorie intake without extra help. Also, consult with your doctor before taking anything that will alter your appetite.
The green tea, however, is perfectly safe. I drink 1-2 cups a day just because it kills free radicals in your body (free radicals can lead to liver, heart and kidney failure). Overall, it makes me feel healthy.
2007-03-07 01:50:42 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Gordonii Hoodia. I use DEX-L10 from GNC. It's a bit pricey, over 30.00 for 60 capsules. The cheaper hoodii doesn't work.
2007-03-07 01:48:53 · answer #4 · answered by Michelle S 4 · 0⤊ 0⤋
Green tea, I heard Hoodia really works..
2007-03-07 01:48:27 · answer #5 · answered by Ash1227 2 · 0⤊ 0⤋
Apples work the best.
2007-03-07 02:04:40 · answer #6 · answered by Gyasi M 4 · 0⤊ 0⤋
go for a walk, take a long bath.
2007-03-07 01:44:18 · answer #7 · answered by wonder 2 · 0⤊ 0⤋