2007-03-07 01:01:15 · 5 answers · asked by Christopher S 1 in Health ➔ Mental Health
Go to the following website for free informaion on anger management.
http://www.ridbadhabits.com/anger.html
2007-03-09 18:22:28 · answer #1 · answered by wonderme 4 · 0⤊ 0⤋
Meditate appreciate your life and being a kind person. Don't try to control people you can only control yourself. Get the movie "The Secret" it will help it is a best seller, cost less than a shrink.
I am a counselor by the way.
2007-03-07 09:50:26 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Yeah, it is called counting to 10.
It is real easy and free: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10........
IF that does not work, count down backwards.....
2007-03-07 09:05:42 · answer #3 · answered by Anonymous · 1⤊ 1⤋
Check with your local community groups or the community mental health centre.
2007-03-07 09:18:43 · answer #4 · answered by Nicole 4 · 0⤊ 0⤋
Yes, thump therapy
2007-03-07 09:06:28 · answer #5 · answered by 5-Stars 3 · 0⤊ 0⤋