I'm wondering why I'm not loosing weigh, I exercise everyday and I eat good. I lost 2 pounds in a month. I also do alot of weight lifting. and drink light musle milk.
2007-03-07 00:16:07 · 6 answers · asked by David R 2 in Health ➔ Diet & Fitness
Maybe your building muscle at the same time which weighs more than fat...
Hang in there!
2007-03-07 00:19:58 · answer #1 · answered by Anonymous · 1⤊ 0⤋
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2007-03-07 08:07:09 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Muscle weighs more than fat. The more muscle you gain, the less likely you are to lose weight (according to the scales anyway). Don't worry about the weight, worry about the pant size. And don't do so much weight lifting if you are just trying to lose weight.
2007-03-07 00:29:11 · answer #3 · answered by GirlinNB 6 · 0⤊ 0⤋
"I lost 2 pounds in a month"
So what's the question? What exactly were you expecting to happen?
If you keep it up, you can lose 24 pounds over a year.
Please tell me you aren't believing all the goofy ads and TV commercials that show people losing absurd amounts of weight in a week or a month!
2007-03-07 00:24:00 · answer #4 · answered by silverbullet 7 · 0⤊ 1⤋
Don't forget you are developing muscles so allow that for the noe decrease in your weight.
2007-03-07 00:27:45 · answer #5 · answered by CommonSense 5 · 0⤊ 0⤋
Try adding more cardio.
2007-03-07 00:25:54 · answer #6 · answered by Leslie N 2 · 0⤊ 0⤋