2007-03-07 00:09:33 · 31 answers · asked by Anonymous in Health ➔ Diet & Fitness
If you want to lose weight here it is.....
Try this one. It is really effective and I've proven this!
Weight Loss Diet Program:
This program is designed for a target weight loss of 10-17 lb per week. It will also improve your attitudes and emotions because of its cleansing systematic effects.
The effectiveness of this seven day plan is that the foods eaten burn more calories than they give to the body in caloric value.
This plan can be used as often as you like without any fear of complications. It is designed to flush your system of impurities and give you feeling of well being. After seven days you will begin to feel lighter because you will be lighter by at least 10 lb. You will have an abundance of energy and an improved disposition.
During the first seven days you must abstain from all alcohol.
You must drink 10 glasses of water each day.
Day One: All fruits except bananas. Your first day will consist of all the fruits you want. It strongly suggested that you consume lots of melons the first day. Especially water melon and loupe. If you limit your fruit consumption to melons, your chances of losing 3 lb on first day are very good.
Day Two: All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. You may top the potato with one pat of butter.
Day Three: A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today.
Day Four: Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. This will be combined with the special soup which may be eaten in limited quantities.
Day Five: Today is feast day. You will eat beef and tomatoes. Eat two 10oz portions of lean beef. Hamburger is ok. Combine with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing.
Day Six: Beef and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your heart content.
Day Seven: Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.
Tomorrow morning you will be 10-17 lb lighter than one week ago. If you desire further weight loss, repeat the program again. You may repeat this program as often as you like. However, after the first week it will help your digestion and settle your stomach.
Beverages you may consume while on the program:
1.Water (flavored with lemon/lime if desired)
2.Club Soda is ok
3.Black coffee. No cream or cream substitute. No sugar
or sweetness
4.Black Tea = Herb or Leaf
5.Absolutely nothing else except the fruit juices which
are part of day seven. No fruit juices before day seven.
2007-03-07 00:14:00 · answer #1 · answered by exo 7 · 0⤊ 2⤋
Right now I am on the south beach diet, and I have lost 15 pounds in about 3 weeks. This is the only diet that worked for me. Its not unusual to lose a big chunk of weight like that in the beginning of that diet too. I would imagine a lot of it is water weight. South beach has taught me discipline, which is something i never had with food. Try it, maybe you will like it. Good luck to you!
2007-03-07 00:15:44 · answer #2 · answered by Anonymous · 0⤊ 1⤋
I think exercisng for an hour a day x5 a week and eat every thing from the food group but not to much...and only 1 serving of every meal. If you see that delicous pudding over there think Do i want to look good and feel sexy, or eat that pudding thats 300 calories. Study shows if you eat +100 more cal. each day for a week you will gain a pound or two, and each pound id 3,000 calories! not to get you down...lol. Also do not eat after 7 o clock good luck!!
2007-03-07 00:14:55 · answer #3 · answered by *Lex* 1 · 1⤊ 0⤋
pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be
2016-03-03 02:51:14 · answer #4 · answered by Quentin 3 · 0⤊ 0⤋
Weight Watchers is the gold standard, it's worked for lots of people and is backed by doctors and science. It is also reasonable. It's not a fad.
2007-03-07 00:16:55 · answer #5 · answered by Leslie N 2 · 0⤊ 1⤋
a handful of unsalted pumpkin seeds make for a healthy mid day snack theyre rich in magnesium which helps lower blood pressure
2016-05-26 16:53:32 · answer #6 · answered by ? 5 · 0⤊ 0⤋
Walk at least 15 mins after your meals
2015-12-29 18:59:49 · answer #7 · answered by ? 3 · 0⤊ 0⤋
The diet of banana! You can eat everything but bananas!
2007-03-07 00:11:54 · answer #8 · answered by Roubini 5 · 0⤊ 1⤋
ditch the mayo cheese and top bun if you want to scrape off 250 calories from a restaurant sandwich
2016-05-14 09:34:02 · answer #9 · answered by Alvin 3 · 0⤊ 0⤋
cut your wine calories in half by opting for chardonnay the lightest option as a wine spritzer equal parts wine and soda water
2016-08-13 16:17:15 · answer #10 · answered by ? 3 · 0⤊ 0⤋