Im 75kg, male, height about 185 cm
2007-03-06 23:45:53 · 21 answers · asked by Anonymous in Health ➔ Diet & Fitness
Weight Watchers
2007-03-06 23:53:15 · answer #1 · answered by Anonymous · 0⤊ 0⤋
In my experience it is a diet low in fat. Meals about every 3 hours five times a day. Workouts consisting of weight training followed by at least 30 min. of cardio 3 days a week. 1 hour of cardio 3 more days a week. If you can get it where you live check out a book called "Power Eating" by Susan Kliner. Also, try a fun cardio workout and you will be more motivated. I took up Muay Thai Kickboxing 2 years ago and I am totally hooked. Good luck.
2007-03-06 23:56:57 · answer #2 · answered by jrrysimmons 5 · 0⤊ 0⤋
I find lifting weights to be the most effective for me. I throw in a little bit of cardio vascular exercise, plus I lift 5 to 6 days a week, I eat whatever I want and I lose weight, as long as I'm working out and not eating to late. Basically when you lift you are increasing overall body mass, the more muscle you gain, the more food you can consume. Plus you are getting stronger and you will continue to burn calories whillke just sitting there because the muscle s need to eat. If u lift and jog consistently you will be a machine. Swim and sports are good to, but I rarely do that stuff.
2007-03-06 23:59:07 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Exercise, proper weight training , and a healthy diet.
2007-03-06 23:55:05 · answer #4 · answered by iamlgnd 4 · 0⤊ 0⤋
Consume honey before bed because consumption of honey may help to burn more fat during those early hours of sleep
2016-03-29 04:22:32 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Exercise (treadmill, elliptical, and hand weights, leg weights); and switched to lower calorie foods (skim milk, low-fat yogurt, lots of fruits and veggies, fish, chicken...) OH, and keep a food diary. It works!
2007-03-06 23:54:18 · answer #6 · answered by Evil Wordmonger, LTD LOL 6 · 0⤊ 0⤋
Jogging and weights
2007-03-06 23:54:15 · answer #7 · answered by IzzieB 3 · 0⤊ 0⤋
natural applesauce is an excellent dip for fruits such as bananas and melons
2016-04-23 01:36:05 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Better to avoid diet when you re under a lot of stress
2015-06-19 19:48:48 · answer #9 · answered by ? 2 · 0⤊ 0⤋
plan active dates with your hubby such as bowling or golfing instead of dinner and a movie
2016-04-01 03:39:05 · answer #10 · answered by ? 3 · 0⤊ 0⤋