I perform light weight training 3 days per week & would like to do pilates. Can I do it 5 days a week.?

Question

I would like to know if I can do pilates 5 days per week if I am doing weight training 3 days per week. Would this be a strain or should I do it on consecutive days in between my weight training. I don't want to overtrain my muscles and want to provide them with enough rest as I heard this is important

Answer 1

My Pilates instructor told me to reduce my gym time and shoot for doing Pilates 2x week. So 2x weights, 2x Pilates and 1x cardio would be one way to go.