i havent meditated in a while and i need help finding my spirtiual being. I need to know how to relax and just be at peace with my self, in a deep meditation, can any one please help me with this.
2007-03-06 22:10:54 · 7 answers · asked by Anonymous in Society & Culture ➔ Religion & Spirituality
i havent meditated in a while and i need help finding my spirtiual being. I need to know how to relax and just be at peace with my self, in a deep meditation, my main goal wilst im in meditation is to find my true self, to feel relaxed refresh and happy.
2007-03-06 22:44:31 · update #1
First of all, what is your main goal in meditation? If you do not have a goal then of course you won't get anything out of your meditation.
Meditation is not 'imagination' nor plain visualisation. It is not about 'thinking'. It is seeing the truth 'as it is', seeing the nature of your very being.
If you are doubting your practice you should seek a qualified teacher who could guide you properly.
2007-03-06 22:28:44 · answer #1 · answered by Anonymous · 0⤊ 2⤋
I have found that the best way for me to totally relax is to sit comfortably or even lay down, close my eyes, concentrate on my breathing gradually slowing it down, then going over my body parts mentally starting from my toes and working up, mentally relaxing the muscles as I go. This helps me find my center so that I can go into a deeper sense of meditation and eventually come out of it fully relaxed and rejuvenated.
2007-03-06 22:19:08 · answer #2 · answered by Laurie K 5 · 0⤊ 0⤋
U say tht u havent meditated for a while -- but what type of meditn where u doing earlier ?? Do follow the same .
If u need to know more abt deep meditn., then do join some vipassana centre ......it might help u a lot.
2007-03-06 22:15:53 · answer #3 · answered by PnkFlr 5 · 0⤊ 1⤋
There are 2 spiritual forces which all people feel, the good and the bad. The good is of God and bad is of the devil. So choose.
I have experience with the good spirit of God. God is there, He sent Jesus. The book to believe is bible. I have to leave now logout , so ask God with all your heart, no specific meditation required.
2007-03-06 22:21:34 · answer #4 · answered by Brinda 3 · 0⤊ 2⤋
this may help
http://www.11meditation.co.nr
there is an instruction from start until the end plus telling you how to check your own progress.
2007-03-06 23:03:27 · answer #5 · answered by Anonymous · 0⤊ 0⤋
join some spiritual organization
2007-03-06 22:14:38 · answer #6 · answered by Anonymous · 0⤊ 0⤋
it is person to person in person
contact me
fidvi@hotmail.com
2007-03-06 22:14:49 · answer #7 · answered by Punter 2 · 0⤊ 1⤋