how effective are walking exercise gliders?

Question

is it the same as power walking in terms of calories burnt and overall fitness? sometimes its too cold outside and i want to use my walking exercise fitness glider but not sure how effective this might be to get the same workout as i would during a proper walk outside!

Answer 1

It works for me. I think the swimming idea is good too. When I stop the walking, the weight goes up--so it is important to do it at least 30 minutes a day. I also move my arms back and forth holding heavy objects. Start with 2-3 pounds (1-1.5 kilos) then work your way up to heavier objects if you like.

As to outside walking, you put more pressure on your knees with a walk outside. If you exercise indoors you have less chance of falling, slipping on ice, being mugged, etc.

The most important thing is to move your body at least 30-60 minutes everyday. More if possible. Don't overeat, especially junk foods. Good luck.

Answer 2

I tell you they are not effective at all. Better than these gadgets, go for a regular swim in a nearby pool. Do this at least 1 hour for 3 times a week and you'll be lot better.

Answer 3

it is effective but add aerobics an stretch outs.