which are the different types of diet have you have used, to loose at least 10pounds in a month?

Answer 1

It is a difficult target.You have to refrain from all sugar and chocokolate products.Vegetable diet will help.

Morning.A plate (350 grams) of cut fresh tomato ,onion or cucumber.Carrrot 50 grams.
If you drink coffee or tea drink one cup of tea based on Soya Milk (fat free) with sugar substitute(aspargus,equal or sugarfree pellets)

Noon.Tomato fry,Cut vegetables,Wheet bread (brown). Cup of soya milk

Night.Wheat bread Tost(no oil or butter),cut vegetables,cup of coffee or tea made of soya milk

Cut vegetables or watermelon you can take inbetween if you feel hungry.You can also take vitamin supplements-multivit
This I have tried and reduced by 8 kg.You can try.But it is a hard way.Good luck

Answer 2

I dropped from 80 kg to 55 in 6 months by doing this diet n exercising: no fried items, low salt, no bread or rice. no oil unless in salads but nt more than 2 tablespoon. Lots of fibers, very low fat milk, good laxative tea, only fish n chicken for meat. Dnt eat after 7:00 p.m. I also cut out all added sugar via coffee, drinks such as soda's n coke. I only take sugar from fruits but with care. I also banned cakes. lolz i wanted to lose weight in turbo speed!!!

Answer 3

Well I went to Slimming World and lost 22lb in the first 6 weeks. Obviously it slows down after that but its a great initial weight loss.

Answer 4

Hi
You could try slimming world, I lost over a stone in a month.
Weight watchers are also good but the main thing is to do plenty of excercise.
Good luck.

Answer 5

ok so which you cant in basic terms go on a food plan to shed some pounds particularly speedy. you'll be able to desire to chosen to stick to a wholesome existence-sort such as eating genuine and exercising. whether i'm a wrestler and decrease weight each and all of the time. If i understand im going to drop a weight classification i will food plan for a month previous to my experience. The food plan is easy and you gets shredded speedy. Breakfast: Have one piece of entire wheat toast coated with wholesome peanut butter with a million cup oat meal and one cup cottage cheese. Snack: apple Lunch: Grilled hen breast or fish. A salad easy French dressing or easy ranch. Pre work out: 3 oz..grilled chiken and a few yams post work out: protien shake DInner. hen breast and brocoli or greens with a glass of non fat milk or water. Thats it you'll be able to desire to drink a minimum of one bottle of water according to hour and you will have one cheat day each and every week. you'll be able to desire to work out for a minimum of a million hour on a daily basis. Pushups situps crunches up and outs lunges squats leap squats any weights. and attempt for short puzzling cardio like sprints. you will see significant outcomes like 20 poujnds in a month

Answer 6

Weightwatchers are the best. I've lost over 2 stone since I joined before Christmas. You can also join online. The programme will work if you follow it properly without exercising too.

Answer 7

Cut out fat, and refined sugar. Eat well - lots of fruit and veg. Don't have cheese or butter on toast or potatoes. Do eat yoghurt (low-fat options). When you need to use oil in cooking, use a tiny amount of olive oil. Snack on fruit, dried fruit, seeds, carrot sticks, rice cakes, oat cakes. Be active.

Answer 8

i used slim fast and lost 5 stone in year and half. its tough not being able to eat that much!! but very effective