I want to eat small meals/snacks every couple hours-what r some good quick healthy things I can eat on the go?

Answer 1

you can take fruits in small quantities, biscuits , milk or butter milk. and drink lot of water.

Answer 2

A serving of nuts ie: almonds, cashews, walnuts. I prefer the almonds, and then the cashews, I am not crazy about walnuts unless they are in something. Add some golden raisins to that and its a very very healthy snack. When I say a serving, its a normal handful, of course if you have huge hands, scale it down a bit. Also, I really enjoy Rice Cakes, I love the Peanut Butter/Chocolate or the Chocolate Crunch. Or a smoothie, yogurt, non-fat vanilla is great with a banana or 1/2 cup pineapple, add a 1/2 cup water and blend it....its great.
These are all great snacks, though I use the smoothie and 2 pieces of whole grain (wheat) toast for breakfast or 2 low Fat whole grain waffles. Enjoy! Of course fruit is always good also, just a couple ideas.

Answer 3

exercising 5 hours an afternoon is far too plenty and you will burn your self out in case you excercise that long daily with out wreck. If I have been you, i could excercise no greater effective than a million hour an afternoon. i don't be attentive to how plenty you will lose yet you will in all risk lose an substantial quantity of weight.

Answer 4

Jello=10calories
fat free pudding cups=60calories
snack packs=100calories
small apple, orange, banana, grapes, cucumber, green pepper, pear, plum, radishes all equal less than a hundred calories. Good Luck

Answer 5

I like eating baby carrots or celery sticks. They are the best at nighttime when I get the craving to snack :P

Answer 6

hi try weight watchers wheat or rye bread with some healthy choice turkey breast( thin slices )for a quick sandwich. the turkey is very tasty and low fat 1.5 g for 7 thin slices and only 60 calories for 2 slices of bread. Its yummy with Hellman's deli brown mustard and sliced tomato...

Answer 7

Individual packets of whole wheat crackers
String cheese
Dried fruit
Sugar free granola bars, protein bars
Sugar free applesauce tubs
Hard boiled eggs
Whole wheat tortillas filled w/all natural peanut butter
Good plan!

Answer 8

here are just a few; snacks should contain unrefined carbohydrate, protein and unsaturated fat to keep you healthy and happy:

--fruit & protein -- try apple & string cheese; strawberries and yogurt; blueberries & cottage cheese
--small, palm-sized portions of nuts (put in plastic baggie)
--healthy, low-sugar granola/energy/raw food bars
--triscuits eaten with peanut butter
--a smoothie made with whole fruit (should ideally contain some protein)
--nut butter on whole-grain toast

drink lots of water with your snacks!

Answer 9

Fruits and Veggies. Carrots, bananas, grapes, rice cakes, cereal bars, cambells soup to go

Answer 10

well you can prepare different kinds of salads and store them so that whenever you starve you can hog on them plus fruits ,melons skimmed milk, you can prepare shakes out of it,yogurt wit sugar , you can snack on some zero calorie biscuits
but whatever you eat keep it on zero calorie and digestive

Answer 11

Cottage cheese, almonds, yogurt, protein shake, peanut butter 1 tbsp.