I AM A 24 YEAR OLD BLACK FEMALE THAT IS 5 FEET 7 INCHES. THIS IS THE FIRST TIME IN MY LIFE WHERE I WENT ON A DIET TO GET WEIGHT OFF AND KEPT IT OFF BUT IM HAVING PROBLEMS NOW. I WENT OUT ABOUT TWO WEEKS AGO AND PURCHASED ALOT OF HEALTHY FOOD SUCH AS BROCOLLI, FRESH FRUIT WATER ETC.... I ALSO BEEN EXCERISING BY BIKE RIDING, WALKING HELL IM EVEN TAKING SLIMQUIK I ALSO DRINK NOTHING BUT WATER. I JUST NEED TO GET THIS WEIGHT OFF I ONLY WANT TO LOSE 50 LBS. IF ANYONE CAN HELP ME PLEASE HELP.. IM WILLING TO TRY.
2007-03-06 19:33:18 · 4 answers · asked by jay3tweety 1 in Health ➔ Diet & Fitness
try to vist this web. It help me a lot
www.sparkpeople.com
2007-03-06 19:37:59 · answer #1 · answered by Anne 2 · 0⤊ 0⤋
First and most important thing is don't give up, it will take some time to loose that much weight but is definitely acheivable! Count calories, you need to take in LESS calories a day than your body can burn off daily. Keep in mind that the average person will only loose 1 pound a week, that equals 50 weeks but with determination and dedication you can do it faster. Don't diet, change your eating habits instead. Diets are temporary as is weight that is lost from dieting, changing your eating habits are permanent as will be the weight loss. Assuming that you are healthy with no illness changing your eating habit will not pose a problem, regardless one should always consult their doctor before starting exercieses. There are many sites out there to assist you with counting calories and designing a workout plan as well as healthy eating, here is one for you to start with and explore. Stay focused and on tract, just remember that you didn't gain that weight overnight and you will not loose it that fast either! Good luck to you madam, you can do it!!
www.freedieting.com
2007-03-07 03:51:08 · answer #2 · answered by fitforlife0032 2 · 0⤊ 0⤋
well for a week just go on this bite diet..eat anything you like but i would tell you how to follow this--
22bites in breakfast
16bites in snack
16bites in lunch
14bites in snack
22bites in dinner again
that is how you should go about it plus you can eat whatever you eating these days and another thing is as you get up in the morning-- 1glass of warm water drink as hot you can depends on you OK and other thing after eating dinner before going to bed do a Lil jumping walking..it works your metabolism as when you sleep also the calories burn .but don't do this right after dinner maybe in half hour after that and after doing this workout just get in bed having a glass of warm water
2007-03-07 03:47:18 · answer #3 · answered by Anonymous · 0⤊ 0⤋
well...you are doing everything that you should be doing...you might have hit a plateau...but if your interested try a all protein diet...i recommended this one to my mother and she lost 40 LBS in 2 months...and she loves it...grant it everyone's body is different so you may have different results...visit the site below for more information
2007-03-07 03:38:12 · answer #4 · answered by jprata84 2 · 0⤊ 0⤋