how can i lose weight safly?

Answer 1

no crash diets or extreme exercise routines. The most important thing is to gradually introduce healthy habits into your lifestyle. Begin by going for a walk half an hour every second day. Change your diet by introducing more whole foods; as in fresh fruit and vegies and meat from the butcher, as opposed to frozen meals and things that come in a packet. If you are very overweight you might like to consult a doctor about a manageable diet and exercise routine. Dont expect miracle results, real weight loss that you can maintain will take a long time and be very gradual, a kilo or less a week. Dont bother weighing yourself every day or every week. If you do it maybe once a month you will see better results.

Answer 2

if losing some pounds of any description and inches is what you want then I would suggest you use a diet that is all natural and is rich in protein and vitamins, which is what the FDA recommends. I used a protein based diet with Herbalife after a friend who had lost weight with them recommended it to me. All the way through you feel great and energized, you also get great coaching and support along the way. The people are very friendly and gave me lots of great advice. I needed to lose 40 pounds and I did so fairly easily. There is no pressure and they will even send you a load of free samples so you can try before you buy. The samples were the thing that initially convinced me that this was the right diet for me. The products really work and you feel great whilst losing weight. You also a get e free complete health consultation with the samples, I think I just paid the postage, but for what I got it was well worth it.
I lost all my weight in less than four months and they have helped me to keep it off. I would definitely recommend using them. The owners will advise you on what to purchase depending on what you want to lose, my sister did this also and lost 76 pounds in five months. The website is www.myhealthabc.com. You just leave your details and they call you up, I would suggest that if you aren’t sure or don’t want someone to ring you then go to their main site www.myhealthabcmall.com and you can see all the products and packages and order from their. This is what I did before I went to the first site and left my details so they could contact me. You can see with all the products and detail they have, so you know that they mean business. Its nice to have contact with real people who care about you losing weight and improving your health. I know that I will continue to keep the weight off with the help I have received. I hope this helps.

Answer 3

By closely examining your lifestyle and finding those habits which need changing. In addition to starting a steady exercise program, keep a food diary for two weeks, eating as you normally would but being honest about writing it down to the exact amount. This will raise your awareness and put you on the right path towards a healthier lifestyle. Consulting a medical professional or a nutritionist would help design a program ideal for your needs. Good luck!

Answer 4

get on a weight management program...i highly recommend a protein diet...i recommended this one to my mom, its called CINCH..she lost 40 lbs in 2 months but she change her whole eating habits..you can find more information on the product down below

Answer 5

eat lots of fruits and vegetables

Answer 6

love a peanut butter smoothie try two tablespoons of powdered peanut butter instead

Answer 7

Eat fewer calories than you burn to lose weight

Answer 8

Get up and walk 10 minutes before each meal

Answer 9

Better to prepare slow to eat foods like hot soups whole fruites etec

Answer 10

make like a fish and swim at a leisurely pace for 17 minutes