i just got into running. i love doing it but i'm always so sore later on. any good running tips?
2007-03-06 19:01:09 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
take it easy at first, like any exercise you should build up the duration and pace of your running, make sure you have good quality shoes and maybe join a running club, they will be able to check out that your style is correct and not causing undue stress on any part of your body
2007-03-06 19:05:05 · answer #1 · answered by sydneygal 6 · 2⤊ 0⤋
Your warmup and your cooldown are equally as important as your run. Stretch before and after running for a good 10 minutes. You can also walk the last few hundred meters and stretch for 5 minutes. It gets better, trust me!
2007-03-06 19:40:02 · answer #2 · answered by Lyn 6 · 1⤊ 0⤋
=( i'm sorry ....sessions and cramps relatively suck.... get some relax, take a remarkable bathe, get some naproxen sodium pills (midol promises some)...you need to drink some tea, and that i've got additionally heard that pineapple juice helps (nevertheless i've got by no ability tried to work out if it works)...and once you're up for it you need to excercise, like some yoga or something which will help relieve those muscle mass
2016-12-18 17:00:32 · answer #3 · answered by ? 4 · 0⤊ 0⤋
i heard fast paced walking actually burns more caliories because of the weight that your carrying with your feet touching the ground more. when you jog, your bouncing off your heals... something like that.
but good posture would help and drink water cause it cushions your joints
2007-03-06 19:10:05 · answer #4 · answered by face:face 1 · 0⤊ 0⤋
hal,
Two essentials you should not scrimp on...
1) Sports bra, and
2) running shoes
Try walking like a 1/2 mile after your run, to cool off...epsom salt in your bathwater may help with sore muscles.
2007-03-06 19:05:38 · answer #5 · answered by Wolfsburgh 6 · 1⤊ 0⤋
LMAO!
Do an easy, slow jog, ma'am!
Just let it take you swaying along!
Cheers!
ST
2007-03-06 19:05:56 · answer #6 · answered by In Memory of Simon Templar 5 · 0⤊ 0⤋
if you warm up correctly you wont be sore after, try warming up! XD
2007-03-06 19:08:40 · answer #7 · answered by Anonymous · 0⤊ 0⤋