2007-03-06 18:56:16 · 6 answers · asked by TP 3 in Health ➔ Diet & Fitness
1 gram of fat is equal to 9 calories. 1 gram of carbs or 1 gram of protein equals 4 calories. It takes eating about 3,500 extra calories to gain a pound, or reducing your intake of that many to lose a pound. I think the current recommendation is to reduce your daily intake by 300 to 500 calories per day. That will result in the loss of 0.5 to 1 pound per week, which is the best way to lose and keep it off because you aren't doing some drastic change that you can't live with.
Hope that helps.
2007-03-06 19:13:52 · answer #1 · answered by Anonymous · 0⤊ 0⤋
3000 Kilojoules To Calories
2016-12-30 08:52:16 · answer #2 · answered by estepp 3 · 0⤊ 0⤋
3000 Kj To Calories
2016-11-07 09:14:44 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Less in more out. Burn more with exercise and eat less and you will lose weight. It's pretty simple. Why complicate it by conversions, etc... If you're a girl, eat 1,200 calories a day and burn at least 300-400 with exercise. Your body uses and burns the rest as energy for functioning. If you eat 3,000 calories a day and don't exercise you will progressively become a giant fat ***...
2007-03-14 18:03:10 · answer #4 · answered by Starlyn 4 · 0⤊ 0⤋
you need to work out who many calories a day you are eating and then make sure you burn of just a few more calories than what you eat. i found a link for you on the web. i hope it is useful.www.npr.org/templates/story/story.php?storyId=6493713 -
2007-03-14 07:41:14 · answer #5 · answered by fushia 5 · 0⤊ 0⤋
ditch the mayo cheese and top bun if you want to scrape off 250 calories from a restaurant sandwich
2016-03-18 04:10:20 · answer #6 · answered by Anonymous · 0⤊ 0⤋