Not only for fitness freaks
2007-03-06 18:02:24 · 29 answers · asked by SidBridge 6 in Health ➔ Diet & Fitness
me..? none.
2007-03-06 18:11:43 · answer #1 · answered by RetroBunny69 5 · 0⤊ 1⤋
I go to the gym 4-5 times a week for 1-2 hours of hard training, weights and cardio 2 times a week and cardio classes like spinning and Body combat, boxing 2 times a week and also walk daily.
2007-03-06 23:52:30 · answer #2 · answered by missshoppieshoppie 3 · 0⤊ 0⤋
Between 3 and 5 days a week
2007-03-06 18:32:30 · answer #3 · answered by Lolipop 6 · 0⤊ 0⤋
No more than 6 times a week, usually I run or ride my bike at lunch time during the rainy season and winter months. In the summer I ride in the morning or wait till after work so I'm not out in the hot sun. There's an informal gathering of cyclist in the area and we ride in pelotons, I've seen as many as 50 or so. My buddy and I aren't fast enough to keep up with them but we do our best.
2007-03-06 18:15:38 · answer #4 · answered by Kainoa 5 · 0⤊ 0⤋
Walk 2 miles from work 5 times a week & go to Karate training for 2-4 hours per week.
2007-03-06 20:32:23 · answer #5 · answered by kuro 2 · 0⤊ 0⤋
2-3
2007-03-06 18:10:28 · answer #6 · answered by Melanie B 2 · 0⤊ 0⤋
4-5
2007-03-06 18:54:06 · answer #7 · answered by LivTyler 3 · 0⤊ 0⤋
3-4 times a week for about 2-2.5 hours. Mainly cardio-vascular with a few leg weights. Really wish I could work out more, but uni and part time job take up a lot of my time.
2007-03-06 21:21:23 · answer #8 · answered by Anonymous · 0⤊ 0⤋
5 times a week
2007-03-06 18:14:13 · answer #9 · answered by char v 2 · 0⤊ 0⤋
I work out 5 days a week,about 1 hour each day. It makes you fit and feels great.
2007-03-06 18:39:52 · answer #10 · answered by chakki 1 · 0⤊ 0⤋
Just bought Vicky Entwistle dvd at Christmas.Have now exercised 5-7 days a week for 50 mins.It is brill and feel great after,take it from me a lazy no exercise person that once you start it does make you feel good.
2007-03-06 18:08:31 · answer #11 · answered by pups 5 · 0⤊ 0⤋