Weird sleep patterns???

Question

I have weird sleep patterns.I only get enough sleep on the weekends(whick is sad becuase they are only 2 days on average)..and the rest of the time i am tired.I get about 7-7.5 hrs of sleep a night..i wake up HORRIBLE,cursing mornings(doesn't evereybody??) and i am mostly ok after that..but when i get home in the afternoon i sleep for about 2 hrs. and i am still tired after that for about half an hour..but then i get energetic at night.I have tried to make my sleep patterns normal,but it wont work.What's wrong?

Answer 1

You could try leaving the curtain open so morning light comes into your room. People are naturally synched up with the sun. Force yourself out of bed at the break of dawn but then come into the day slowly with a cup of hot tea and a good long stare out the window. Make sure you get your heart rate up for a solid 1/2 hour during the middle of the day with a good cardio workout (not too close to bed time). Then make sure you leave yourself some time in the evening to kick back and empty your brain out. Seriously, follow the sun, it works. Kick cafeine if possible and check out some meditation and breathing techniques. Good luck. Sleep is too awesome to miss out on!

Answer 2

I style of Have an analogous Rountine i want 11-12 Hours i come again from college Drink something Watch television 4:00 Pm visit sleep awaken At 8:30 Pm visit sleep At a million:30 Am And awaken At 7:00 Am So i'm getting approximately 9.5 Hours.

Answer 3

You are a night owl. If you can skip the nap, or shorten it to less than an hour, you may sleep better at night, but you still will want to sleep late on the week end. In theory, if you have exercise in the morning, like walking or jogging, you will help to reset your clock so that you can sleep better at night. Melatonin also helps. Look at anxiety in the evening, if you get revved up exercise for 20 minutes about 2 hours before bed can help.Get your doctor to check your thyroid levels, Otherwise,enjoy the extra time you have at night, read, take up a hobby, paint, and don't worry about it. Assume this is God's gift to help you be productive after work.

Answer 4

your work schedules may have afftected your sleeping pattern. try getting enough enough sleep as soon as your work is done & be home early.

Answer 5

maybe its insomnia

OR EXCUSE ME IF YOU ARE OVERWEIGHT LIKE ME YOU MAY HAVE SLEEP APNEA. I STOP BREATHING 6 -13 TIMES A NITE. HEALTHIER EATING, EXERCISE, AND WINDING DOWN BEFORE BED HELPS ME.