Lose weight FAST! Help!?

Question

Ok, so I need to lose weight as fast as possible! I need to lose as much as I can in 30 days. I don't care if it is unhealthy or whatever, I need to know a quick and effective way to lose it. Does anyone know an effective way to do this? Do I just eat very little and exercise a lot or what? I don't want people coming on here and saying to lose it slowly or the healthy way because I have absolutely no time for that. Please help me! Thank you!

Answer 1

Well to answer your question it would take ime but here is a workout or thing that might help :

1)Stop eating and excercise intensely. (time consumed: about a week, maybe)

2) Dehydrate yourself. Do not drink any water, and you can lose up to 10 pounds (time consumed: a day or two)

3) Get lipo-suction (time consumed: idk, i guess a few hours)

4) Cut off a limb. (time consumed: instantaneous)


So now that I've answered your question (which include pretty much every typical way to "lose weight fast"), I'll describe what the catch is with each respective method:

1) This is what some might consider "diet and excercise", but it really isn't. A diet consisting of little or no eating and excercising will cause you to lose weight in fat, but you'll also lose muscle weight, as well as other important structural nutrients that make up your body. This is because the excercise would make your body weaker (which is what it is suppsed to do, and then you're supposed to become stronger when you rest to recover), but without food, your body would have nothing to use for building up the destroyed tissue, so it would stay destroyed (your muscle and other important tissue, i mean). You would eventually just get weaker and weaker with every workout. And simply not eating while not excercising would not help you lose 10 pounds in a week either. Though you would lose weight, this weight would not just be fat; it would also be muscle.

2) The weight will only be in water, so you won't really look much better. Maybe a little thinner, but from lost water, and that water is EXTREMELY crucial to life. The body can go a few weeks without food, but only a few days without water. You would die a horrible, painful, dry death (after a while if you didn't drink water eventually, that is).

3) This is just a lazy method that I personally despise unless it is absolutely necessary to save a person's life, and even then the deplorable fact that the person let themselves get to such a state remains. The down side to doing this is, among other things, that you will have a lot of jiggly, loose skin. Trust me, you do NOT want this. It looks and feels disgusting. Also, lipo-suction will end up costing you money and is really not for only a 10-pound weight loss. It should only be used as a last resort for, say, a 200-300 pound overweight person, or something of the like.

4) I can't find anything wrong with this option. By all means, go for it! Cut off TWO limbs, while you're at it! (yeah.. it's pretty obvious about this one)

So basically, you see what's wrong with all of these options. Now to give you some advice for that weight:
You can lose it if you just go through the right steps. It's only ten pounds, and you don't need to worry about it. Do the following, if you want to lose the weight (the weight loss will be gradual, but steady, if you keep it up. Do not expect more than 1 or 2 pounds per week though):

Run a lot: more specifically, find the time to run at least 20-30 minutes a day. find someone to run with to make it less boring. this has to be non-stop running/jogging though

Lift weights: I know that you might be concerned that you could get too muscular; a lot girls think this. But don't worry, you won't become "The Terminator" by weight lifting regularly. I mean, look at all those guys who work out tirelessly in the gym in hopes of becoming like that! They don't accomplish their goal usually unless they put many years of intense workouts into it, so there is no way you'll look man-buff just by lifting regularly, but you will become stronger, which means you'll gain muscle, and every pound of muscle burns an extra 100 calories per day. plus, it is possible for the body to gain up to 2-3 lbs of muscle per week! So weight lifting will really help you (and again, no you will not become manly-looking or anything, even if you tried for years *unless you take steroids or something*)

Cut down on the junk food: I'm not saying to never eat it ever again, but you really shouldn't be eating anymore than a handful of this stuff a day, preferable none at all. Since you don't want to go through your whole life without eating it (the thought is overwhelming), just try your best to cut down on this stuff. A good alternative is most breakfast cereals. (well, that's what I eat a lot of... a LOT of)

Keep it up: Try to do the above things, but at the point that you think you can keep up even after you lose the 10 pounds. It's pretty pointless to lose 10 pounds just to get overconfident and just gain 20 new pounds just to have to lose it again

Finally, just try your best. I know it can be hard to feel fat, but I understand what it's all like. I've been overweight-obese-overweight most of my life. In fact, just two years ago I was more than 20 pounds overweight. Now I'm 10 pounds under being overweight (which i think is a pretty confortable spot), but it took a lot of hard work. No, it didn't take me two years to lose the weight (it did to gain the muscle i have though), but it took a while (around 3 months). Just keep at it. And good luck

Answer 2

To gain/loose weight, eat only when hungry and that too not more than three times a day. Uncooked fruits/vegetables shud be taken with each meal to the extent of 50%. No food/drink other than water in between. Chew each morsel at least 32 times. This activates ur body system to give u effective signals when u have had enough.

Take light exercises and brisk walks regularly preferably twice a day.

Do not get panicky to loose/gain fast. After all u have taken years to come to the present state. Be patient.

Answer 3

Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.

Answer 4

This is super unhealthy. But if you want to know, you basically eat less and exercise. I skip breakfast and only eat when I am super hungry. I eat Mini Wheats, which is a cereal that is full of fiber. It stops from my stomach making noise in class. Then, I eat fruits for lunch, if I am hungry. And a small thing for supper. After 6pm, I don't eat. On workout days, just eat a little more, so you have more energy to workout.

All in all, limit what you eat.

Answer 5

Something drastic, but not as unhealthy...try the Master Cleanse Lemonade Diet. You drink a mixture of:
8 oz. water
2 tablespoons organic maple syrup
2 tablespoons fresh lemon juice
Drink 6-12 glasses of this everyday. At night & each morning you drink a cup of a natural laxative tea.

Answer 6

Well first of all stopping eating isnt gonna help. Probably go in a diet and excersise alot. Do cardio workout.DO dancing work out and y would u want to lose weight that fast. I think ur obsesses with trying to lose weight unless its sokething important lol

Answer 7

try the optifast diet from your pharmacy and exercise heaps and hard. shake drink three times daily, and drink 8 glasses of water a day. You can lose 10lb per week. You are only hungry for the first 3 days. No caffeine or alcohol

Answer 8

okay you can do this
i tried and it worked for me
you can eat all you want but just not so much it doesnt matter what you eat just eat
then put on sweats and cover ur self up with trash bags and you'll be supersweaty and loose 10 pounds in a week
try worked for me sounds crazy but worth a try
=]

Answer 9

fast unhealthy way is the following, weight loss pills with ephedra such as xenadrine, laxatives, drink lots of water, and most importantley treadmill, STAY AWAY FROM JUNK FOOD AND FRIED FOOD OBVIOUSLY>!!!

Answer 10

HEALTHY WAY: after you eat and then power walk off the weight if you want to. powerwalking burns more calories. and when you drink green tea it burns calories too. also eat lots of fruits.eat salds everyday

unhealthy: stick your finger down your throat, starve yourself.