Last time in fitness we had to run 4 laps and at the second one i felt dizzy. Iam in good shape and i dont know what happened. Does anyone have any tips in what to do to improve your fitness? thxs :)
2007-03-06 16:12:43 · 4 answers · asked by ŁỤĭŞ 5 in Health ➔ Diet & Fitness
I'm sure you are fine and just need to get used to doing strenuous work that you don't do everyday. Still a lot of stuff can have an effect on you. This used to happen to me then I found out I had asthma and didn't have enough oxygen going through my system. Also make sure you are hydrated (avoid caffeine), dehydration can make you feel dizzy. Eating a well balanced diet is a good idea as well. If you continue having problems you should get checked by a doctor and I would let your fitness instructor know you felt dizzy so they are aware. Keep it up and it will get a little easier every time.
2007-03-06 16:26:43 · answer #1 · answered by haair 3 · 0⤊ 0⤋
You should try hyperhydrating before a run. Up to 1/2 a liter is okay. Only before exercise though, and if there is too much water and not electrolytes, sodium and potassium, you can have water poisoning, hypernatramia.
2007-03-06 16:17:03 · answer #2 · answered by mckenzd0313 2 · 0⤊ 0⤋
prepare, prepare, prepare. Its the only sturdy thank you to get in shape for racing. additionally, carry out a little cardio artwork on the realm. there are countless tires available to % between reckoning on what you're racing. Maxxis Razr's are the countless superb. i exploit Razr II's on the front and Razrs on the rear jointly as racing XC.
2016-09-30 07:49:59 · answer #3 · answered by ? 4 · 0⤊ 0⤋
breathe through your nose and out your mouth. You can also breathe out your nose but don't breathe in and out with your mouth.
2007-03-06 16:16:37 · answer #4 · answered by hip hop 2 · 0⤊ 0⤋