i have a ton of stress and i want to get rid of it like relive it by doing something so how do you relieve stress
2007-03-06 16:04:27 · 26 answers · asked by Anonymous in Health ➔ Other - Health
Run away,go on vacation leave behind what is causing your stress.Try to relax i know it hard to do.So u need to get away for a few days.
2007-03-06 16:09:12 · answer #1 · answered by southcoastgirl01 3 · 0⤊ 0⤋
Who wants to relive stress? I have enough without having to do the same stress all over again. To relieve stress, well, that's a horse of another color. I draw blanks.
2007-03-06 16:10:11 · answer #2 · answered by ibithedust 3 · 0⤊ 0⤋
When I get really stressed/angry/upset I tend to draw. Not really think about what I'm drawing just pick up a pencil and draw. I also write poetry, make a video with a song that best describes how I feel or just listening to the song a few times occasionally singing along to it.
2016-03-28 22:12:52 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Hi,
I just wanted to say that I read your profile and saw the other questions you had asked and the fact that you want your dad to get you a dog tells me that you are too young to be feeling this stressed and depressed. I have gone through depression but I was 25 and you are still young enough to be living at home so you really need to reevaluate your schedule and take a few things out of it and make time to take care of yourself. Sort out your priorities and eliminate things that are unnecessary. Also, you might want to talk to a school counselor.
2007-03-06 16:15:32 · answer #4 · answered by freakyallweeky 5 · 0⤊ 0⤋
My second favorite way to relieve stress is to take my gun to the range and shoot off a hundred rounds or so. Extra fun if you can shoot bottles, cans, rocks and other things that kind of explode.
2007-03-06 16:08:12 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Exercise daily
Deep breathing exercises
Eating healthily
Try to get enough sleep, and when you're going to bed try not to listen to music or watch TV - just read a book or the paper, something quiet to wind down.
2007-03-06 16:10:25 · answer #6 · answered by shortcake 4 · 0⤊ 0⤋
I find listening to music that you like, going for a walk, watching a good movie that is full of comedy that will make you laugh. Laughter is a good medicine for stress.
2007-03-06 16:09:46 · answer #7 · answered by jump up 1 · 0⤊ 0⤋
Find a hobby that fits your style.
Personally, I love shooting (targets....not a hunter type). But it is trial and error. Look around for clubs and attend a meeting or to see what interests you. If you don't have a lot of time, try looking online.
2007-03-06 16:07:40 · answer #8 · answered by The Thinker 5 · 0⤊ 0⤋
Stress balls don't work...and cause weird pains in your hands so don't use those.
Um a shower or any type of bath, and put on nice calming music.
2007-03-06 16:07:44 · answer #9 · answered by SistaFromAnothaMista 2 · 0⤊ 0⤋
Why would you want to relive it, isn't going through it once enough for you?
2007-03-06 16:08:03 · answer #10 · answered by smoothie 5 · 0⤊ 0⤋