This is the first meet in my entire high school career. I'm running the 800 and the mile runs I think there's an hour and a half in between (maybe two). I'm running th mile first thing at 2:45 (maybe 2:50 or 3:00) . Any ideas on what to eat before and during the meet?
2007-03-06 15:49:50 · 3 answers · asked by icewaterfire900 2 in Health ➔ Diet & Fitness
The night before you want to load up on carbs. Pasta is good. The day of the race, eat something very light- have some energy bars on hand for the meet and drink LOTS of water!
2007-03-06 16:00:57 · answer #1 · answered by lili 3 · 0⤊ 0⤋
Most of the runners I know are marathon runners. They all eat pasta the might before.
2007-03-07 00:01:25 · answer #2 · answered by mhiaa 7 · 0⤊ 0⤋
Keep your meal low in fat and protein, but higher in carbs.
2007-03-07 00:02:03 · answer #3 · answered by godre 4 · 0⤊ 0⤋