If I do bicep and tricep exercises everyday when I lift weights, will that have a negative side effect?

Question

I lift weights 5 days a week. I do every body part but my favorite is doing bicep curls and tricep extensions. I know that doing chest exercises and back exercises everyday can be bad because they are larger muscles. But what about arms?

Answer 1

You never want to overtrain, 6x week or more. Also you need time for tissue synthesis or muscle repair and building. If you get sore after lifting, give it a day, if not your doing fine.

Answer 2

I asked a similar question sometime back.
This is one resource I found useful.