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i weight train twice a day with cardio
once within school(i have it as a class) and after school for football
(i do cardio for 1 hour before lifting)
one of the liftings consist of 1 hour other one can go up to a hour or a hour and a half and i use to weight 265 and now i use to weight 215 and now im going up on weight im at 221 now and its starting to scare me i take met-rx meal replacement every day to
but on the side i move up on my bench/squat and powerclean by like 5 pounds every week i went from 115 to 135 in a week that was one of my dramtic increases i just need help with my weight is it bad to gain that type of weight?

2007-03-06 15:37:42 · 3 answers · asked by Anonymous in Health Diet & Fitness

3 answers

Your weight goes up any time you eat more calories than you burn. Also, look at the nutritional content label on that supplement you're taking. Chances are, it has a lot of calories and you're still eating regular meals, too. Hope this helps.

2007-03-06 15:44:25 · answer #1 · answered by Anonymous · 0 0

Well, I got kinda confused, but I think that the weight gain means you're gaining muscle. Muscle weighs more than fat. But look at yourself: are you getting pudgy or chubby? If you are, then ask a doctor. If you have muscle and not much fat, you're gaining muscle. Gaining muscle isn't bad unless you're taking steroids because you're a body builder.

2007-03-06 15:43:51 · answer #2 · answered by Anonymous · 0 0

Change your diet, eat health, drink water and leave the chemical alone. If you know it is bad why do you keep doing it!!!!

2007-03-06 15:43:16 · answer #3 · answered by lookingood60 2 · 0 0

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