i weight train twice a day with cardio
once within school(i have it as a class) and after school for football
(i do cardio for 1 hour before lifting)
one of the liftings consist of 1 hour other one can go up to a hour or a hour and a half and i use to weight 265 and now i use to weight 215 and now im going up on weight im at 221 now and its starting to scare me i take met-rx meal replacement every day to
but on the side i move up on my bench/squat and powerclean by like 5 pounds every week i went from 115 to 135 in a week that was one of my dramtic increases i just need help with my weight is it bad to gain that type of weight?
2007-03-06
15:37:42
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3 answers
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asked by
Anonymous
in
Health
➔ Diet & Fitness