How do I quit the habit of picking at my acne?

Question

Oh my god it's driving me nuts...I just can't stop. Tomorrow I see the dermatologist and my acne is going to be all raw and picked at.

Answer 1

in this case u have to help yourself
no one can always be nearby u to stop u from picking

Answer 2

give urself something to do with ur hands so u dont just automatically go to start touching ur skin. when u r at home u can try wearing a simple pair of cotton gloves so that u notice it each time u start to pick. people that r quitting smoking need something to keep their mouth occupied and just like them, u need something to keep ur hands occupied. try a hobby like knitting, its easy to carry along with u and u have the benefit of having something to show from all the time that u would have spent picking, plus the added benefit of not having permanent scars and a scolding from ur dermatologist. keep ur skin moisturized so that as the acne heals it isnt as itchy, so u will b less inclined to pick it. like u said it is a habit and the longer u have been at it the harder it will b to quit but it will b soooooo good for u to quit. make an effort to b positive about it, focus on how good u will feel having less scars over time, rather than getting down on urself and remember that u created this habit and r in control to stop it. im sure ur dermatologist has a few tchniques to help u stop picking, just b honest with them about what a habit it is and that u need all the help u can get. they might even b able to prescribe some kind of anti-anxiety medication to help u destress about the whole thing, a couple people i know from work were given prescriptions to help them when they were quitting smoking cuz the anxiety caused by the wanting vs. not wanting to smoke. another thing u can do is make a "pick jar" that every time u catch urself picking ur skin u put a dollar into it. this will give u something to keep track of how often u do it. do something like donate the money to a childrens burn center or something to do with the healing of skin so that it goes to a good cause and doesnt directly benefit u to pick ur skin. good luck! if u need to find a good place to get a hobby like knitting or something, go to a nearby craft store like michaels, theres hundreds of em all over the place.

Answer 3

Are you getting medical medical preserve the pimples? in case you heavily shrink or get rid of the priority you're starting to be now not something to %. at. remedies are truthfully rather straightforward and diverse drugs are obtainable as low priced generics. till ultimately you have very comfortable pimples OTC products do now not probable help. frequently a topical drugs like clindamycin, an antibiotic, may well be used with OTC products. i be conscious of it particularly is complicated to grant up. I used to %. at pimples unconsciously and hardly knew i replaced into doing it. And that stopped with the aid of medical care. you additionally could stick to lotion once you bathe. in case you get all the oil off your pores and skin from a bathtub the physique will pass into overdrive to make extra advantageous, consequently the priority gets worse. A moisturizer prevents this.

Answer 4

Think about the long term instread of the short term. You are picking at your face to help it look better in the short term, but if you resist it will look better in the long term. Picking at your pimples causes scarring. Check out my acne story from the link below.

Answer 5

Ok Keep this in mind..... when you touch your face even if its already all dirty and have blackheads you put every ounce of dirt directly into the pores so don't touch your face and that should help just remember by picking at it you make it worse or clip your nails realy short so you can't scratch.

Answer 6

This should stop you. YOU are going to have scars from doing this. I know you should see some of my friends.

Answer 7

Well it could be just you just being fidgety so maybe try to expel energy in a different way subconsciously

Answer 8

You will have scars if you pick. It will sound weird, but wearing gloves will work.

Answer 9

imagine how youre going to look like after.Gross right?..put some benzoil peroxide so you wont pick at them.

Answer 10

tell someone to tie up your hands when u see it cuz spanking the monkey will make it worse