I do NOT want to get it bigger as in FATTER, no surgery either. I am 15 and my butt is TEENY so I just want to tone it up a bit, maybe get it nice and muscular... will this make it bigger? And what are some good butt exercises?
2007-03-06 14:28:06 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
Squats and lunges are great exercises for your butt.
You can also make it more intense, by also using handweights while you do them.
2007-03-06 14:37:06 · answer #1 · answered by Joya 5 · 0⤊ 0⤋
To obtain a bigger butt—simply means working those butt muscles more, a lot of people don’t realize how easy that is! While you can just do stairs I recommend you do a full rounded workout routine specifically for you butt! Try out this Great Butt Workout:
http://blog.360.yahoo.com/blog-bCJcpYYyc6M.rBmxoZejoDyf?p=144
2007-03-07 01:55:52 · answer #2 · answered by Ask a Health Nut 5 · 0⤊ 0⤋
To get it bigger then you need muscle and fat in that part of the area. Exercising as in weight training will build muscle in that part. Eating more will get that fat in to your buttocks.
Squats, lunges, leg press, leg curls, and leg extensions are good leg exercises, but I suggest you should exercise your whole body for a better look overall.
2007-03-06 14:33:19 · answer #3 · answered by John C 2 · 0⤊ 0⤋
Now that's what I'm talking bout!!!
Squats and leg press. Also, throw in some adductors (ask someone at your gym) that will assist as well.
Muscle hypertrophy(growth) = 6-10 reps 80% of max weight.
Eat lots of protein.
2007-03-06 14:32:22 · answer #4 · answered by Anonymous · 0⤊ 0⤋
lunges, squats, running all the way. the idea is to make your butt muscular, but not buff. guys love a tight butt.
2007-03-06 14:42:58 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Running and jogging are good butt exercises.
2007-03-06 14:31:35 · answer #6 · answered by Clown Knows 7 · 0⤊ 0⤋
Do exercises like this and I guarantee you'll get more guys checking out your assets:
http://www.youtube.com/watch?v=5JejV4-wYlE
2007-03-06 14:38:09 · answer #7 · answered by Rick 2 · 0⤊ 0⤋
Wear jeans with big back pockets. :)
2007-03-06 14:32:12 · answer #8 · answered by Anonymous · 0⤊ 0⤋
you need to inherit J-Lo 's genes.
2007-03-06 14:36:35 · answer #9 · answered by who me? 5 · 0⤊ 0⤋