2007-03-06 14:27:34 · 9 answers · asked by haleydl88 1 in Health ➔ Diet & Fitness
pilates really works the core
2007-03-06 14:40:05 · answer #1 · answered by Ernimay 4 · 0⤊ 0⤋
2
2016-10-10 04:40:02 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Crunches. Lay down on your back, bend your knees, cross your arms over your chest, pull your torso up but keep your lower back and butt on the floor, slowly let yourself down but don't touch the ground, bring yourself back up, repeat. Do as many as you want, something is more than nothing :)
2007-03-06 14:29:37 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Sit-ups are good stomach exercises.
2007-03-06 14:32:09 · answer #4 · answered by Clown Knows 7 · 0⤊ 0⤋
Run. It tones tones your abs, calves butt all at the same time. I run about 7 miles every day, and I have a sixpack.
2007-03-06 14:31:11 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Good old fashioned sit ups.
2007-03-06 14:29:32 · answer #6 · answered by Misty Eyes 6 · 0⤊ 0⤋
You have two stomachs? Are you some kind of freak?
2007-03-06 14:30:22 · answer #7 · answered by Anonymous · 0⤊ 2⤋
kegel exercises
2007-03-06 14:29:25 · answer #8 · answered by Brian W 2 · 0⤊ 0⤋
probably situps
2007-03-06 14:29:40 · answer #9 · answered by Anonymous · 0⤊ 0⤋