Well its summer pretty soon and also we have to swim in gym class so i want my stomach to be in shape... what are some good ways to tone down stomach muscles? I am not fat so I am NOT looking to loose weight, just tone down my muscles and get firmer abs.
2007-03-06 14:25:28 · 13 answers · asked by Anonymous in Health ➔ Diet & Fitness
Crunches. Lay down on your back, bend your knees, cross your arms over your chest, pull your torso up but keep your lower back and butt on the floor, slowly let yourself down but don't touch the ground, bring yourself back up, repeat. Do as many as you want, something is more than nothing :)
2007-03-06 14:28:20 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Do more ab crunches. If ur not fat it'll make that extra skin on ur belly into muscle and u'll get a six pack-just remember some guys don't like a girl with muscles bigger than theirs:)
2007-03-06 22:29:04 · answer #2 · answered by Julian23 2 · 0⤊ 0⤋
Sit ups are the best way to give your tummy muscles a work out and standing with your arms out strected to the side and swinging your arms around your body like a corkscrew type of montion will also help
2007-03-06 22:29:26 · answer #3 · answered by Anonymous · 0⤊ 0⤋
try eating a lighter type of foods like fish, fruits, veggies, chicken and drink a lot of water each day. when you walk during each day, tighten (contract) your abdominal muscles and hold them tight as you walk. keep them tight all day off and on like this and you will notice and see a change in strength, stamina and endurance... you'll even see some inches go away if you keep it up, good luck.
2007-03-06 22:34:20 · answer #4 · answered by ? 1 · 0⤊ 0⤋
do some sit ups look do 250 a day and call me in the mooring or morning ya sike get fitness book.
2007-03-06 22:31:41 · answer #5 · answered by proto215 2 · 0⤊ 0⤋
Here one way to get your stomic in shape do one hundred
push up's
2007-03-06 22:29:51 · answer #6 · answered by james bond w5 1 · 0⤊ 0⤋
Run! I have sixpack just from running seven miles each day.
2007-03-06 22:29:17 · answer #7 · answered by Anonymous · 0⤊ 0⤋
drink more water, sit ups, less carbs and sweets, no caffeine, nothing to drink but water
2007-03-06 22:28:27 · answer #8 · answered by life is great 3 · 0⤊ 0⤋
stop stuffing your pie hole and do some crunches
2007-03-06 22:28:20 · answer #9 · answered by tania_d_ann 3 · 0⤊ 0⤋
crunches and sit-ups
2007-03-06 22:27:24 · answer #10 · answered by Anonymous · 0⤊ 0⤋