I am a 54 year old female, 5'4". How many calories daily can I consume for a healthy weight loss program?
2007-03-06 13:49:42 · 5 answers · asked by DMS_Inc 1 in Health ➔ Diet & Fitness
1,200 to 1,500
Check out lean cuisines their meals contain 180 to 380 per meal.. You can have like five a day and then some
2007-03-06 13:52:18 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Check your body fat percentage with the link below.
Then use the katch mcardle formula to determine how many calories you need in order to keep weight (based on fat percentage and degree of activity)
Finally, eat only 80-85% of what you need, spread over the day in 5-6 small meals.
Good luck!!!!
2007-03-06 13:56:02 · answer #2 · answered by Ro' 6 · 0⤊ 0⤋
1800-2000
2007-03-06 13:52:52 · answer #3 · answered by Georgie 4 · 0⤊ 1⤋
Check this article out it should help you.
2007-03-06 13:55:26 · answer #4 · answered by Melanie T 1 · 0⤊ 1⤋
i beleieve that it is somewhere around 2,000
2007-03-06 13:52:59 · answer #5 · answered by dangoinvestor 3 · 0⤊ 1⤋