I'm 4'9 and 87 pounds in middle school I run the 100m in 15 seconds
2007-03-06 13:27:52 · 5 answers · asked by who dat 2 in Health ➔ Diet & Fitness
get more aerodynamic
2007-03-06 13:30:25 · answer #1 · answered by MS32291 4 · 0⤊ 0⤋
you could either do yoga ( hey dude it works and its not gay if any of your friends know) or youcould do sprints from oneside of your driveway to the other. aproximately 5-10 years.
you could also do squat thrusts( you squat down and you put you but to your heel and jump up and switch feet) 15 in a row with 3 reps, for your explosion.
you could allways ask you head coach for exersizes for sprinting.
I would suggest doing the sprints to help you with you speed and the squat thrusts for you explosions of the start.
2007-03-06 13:37:56 · answer #2 · answered by some guy 2 · 0⤊ 0⤋
I highly recommend High Intensity Interval Training since you are looking for speed...it also helps with endurance.
HIIT increases VO2 max over time...so that will increase your speed
2007-03-06 13:37:57 · answer #3 · answered by Julio 4 · 0⤊ 0⤋
practice every day at different distances and have some way to time yourself. think about what you are practicing (getting a good start or lengthening stride or something different each day).
2007-03-06 13:31:25 · answer #4 · answered by BonesofaTeacher 7 · 0⤊ 0⤋
do leg excersices
2007-03-06 13:30:45 · answer #5 · answered by KingK354 4 · 0⤊ 0⤋