how in the world can i get a thin waist and nice abs?

Question

please tell me what should i eat, and what food should i avoid.
what are the best workouts and how many sets and stuff like that.
im tired of having a chubby stomach and waist.i really want to get a thin waist ,i am willing to do any thing to achieve this ,im just a little bit confused and i need to get my motivation going.please help any advice would be good.thankyou in advance

Answer 1

you're right to connect eating right and exercise.

There's plenty of great advice on About.com - use the link below.

for a start:

Deal with Your Diet

The first step to losing body fat is changing your diet. Jennifer Scott. About's Weight loss Guide recommends:

Eat more often. Eating several small meals throughout the day will boost your metabolism and help you burn more calories.

Eat Fewer Calories. Create a mild caloric deficit by monitoring your portion sizes and making sure you're eating less than you're burning. It's easier to eat less calories if you fill up on high fiber foods and make sure your meals are balanced between carbs (about 50-60%), protein (about 20-30%) and fat (about 20-30%).

Drink More Water. Sometimes hunger pangs are actually your body's plea for water.

Answer 2

According to your build, you may never have a very thin waist.