What are polyunsaturated fats and monounsaturated fats?

Question

Are unsaturated fats good for you?

Answer 1

Unsaturated fats are the good fats. Fats are unsaturated when they have carbon bonds instead of hydrogen bonds (on a molecular level). Monounsaturated means it has one carbon bond and polyunsaturated means it has 2 or more. Polyunsaturated is the best.