How do I lose 4 pounds in three weeks to make the weigh in for a boxing tournament?

Question

I am in good shape but I currently weigh just over 70 kilos or 155 pounds and I want to make a weigh in at 69 kilos or 152 pounds. I don't want to do anything extreme like dehydrating my body before the tournament just to make the weigh-in so is there another way I can do this? My height is around 183 cm and already have very little body fat it seems to me.

Answer 1

What I say is go to the gym everyday w/ a trash bag and eat healthy like no bread no soda juice just water

Answer 2

listed below are some ordinary information to reduce weight- • Take a walk on my own. (Taking walk along with your buddy or better 1/2 is a nasty theory. talking even as walking is ineffective walking) • Say no to sugar. change to sugar loose. • if you're rice lover, practice dinner rice in open pot and in additional suitable water. Throw away the added water. • stay away from fried. change to roasted food. • eat Luke warmth water, lemon juice and honey blend. • Have your dinner a minimum of four hours before going to mattress. • eat quite some citrus culmination and drink lot of water

Answer 3

ehhhhhhh, ye must not have done much boxing aye? Cause ya can lose 4 pounds in a couple hours mate.

Answer 4

Robin ~
Abolene and a plastic sweat suit, you'll lose all the wieght you need and then some. I've done it 100's of times.

Thanks for the question Robin. Good luck.

Answer 5

running would be the natural way to take it off and get in shape too...good luck..

Answer 6

you must not train hard cause anybody could lose 4 pounds in about 3 days

Answer 7

dont be tempted to take weight loss pills or any of that garbage...you have plenty of time...dont try to quick fix, have a trainer or dietitian hook you up...work hard and good luck!