what can i do to motivate myself to work out....i always wrok out for about 4 or 5 days in a row but then i dont care anymore and stop...and then a couple weeks later i will have wish i stuck with it.
2007-03-06 12:31:29 · 2 answers · asked by lucy j 1 in Health ➔ Diet & Fitness
Motivate yourself by treating yourself to something on the weekend(TCBY, a little popcorn at the movies) whatever you enjoy. However, treat yourself in moderation. You will feel better about yourself and you wont feel like you overdid it.Hope this helps.
If all your doing is exercising and not dieting, try gathering some pictures of people you see in magazines that you would like to look like body wise. Look at them whenever you feel less motivated to workout. If you workout at home, you can even tape your favorite motivational picture close to you so that whenever you feel worn out it will motivate you to do those 10 more crunches or 15 more minutes of jogging. Hope this helps, too.
2007-03-06 12:53:31 · answer #1 · answered by emmaline07 1 · 0⤊ 0⤋
Don't work out that much. Wait at least 48 hours between workouts. Your body needs the rest, and you probably won't get tired of your workout so quickly. Then, change it up so it doesn't get boring!
2007-03-06 12:44:36 · answer #2 · answered by chelebeee 5 · 0⤊ 0⤋