2007-03-06 12:21:41 · 9 answers · asked by Sally G 1 in Health ➔ Diet & Fitness
you shouldn't really take any supplements but if you find it is hard to get enough protein (1 gram of protein per pound of bodyweight if your trying to stay lean while gaining muscle) take whey protein.
2007-03-06 12:54:24 · answer #1 · answered by Anonymous · 0⤊ 0⤋
1
2016-05-03 04:19:56 · answer #2 · answered by Cornelia 3 · 0⤊ 0⤋
Build Ripped Muscle Fast
2016-05-18 02:44:47 · answer #3 · answered by Anonymous · 0⤊ 0⤋
a good supplement would be a product called Physique...a lot of professional female athletes take this product..its by a company called Shaklee...you can find it at the site below...it has all the information about the product
2007-03-06 12:25:31 · answer #4 · answered by jprata84 2 · 0⤊ 0⤋
Weight/resistance training builds muscle. Stay away from steroids they are bad for you.
2007-03-06 12:29:29 · answer #5 · answered by margarita 7 · 0⤊ 0⤋
DRINKING MILK HAS BEEN SHOWN TO HELP WOMEN WITH BONES AND MUSCLE , SEE THAT COMMERCIAL MILK DOES THE BODY GOOD ..IF YOU DON'T WANT TO DRINK MILK THEN TAKE VITAMIN D SUPPLEMENTS ..EAT LOTS OF PEANUT BUTTER FOR PROTEIN!
2007-03-06 12:24:28 · answer #6 · answered by Swm 39 4 Younger Swf Forever 4 · 0⤊ 0⤋
Steroids! You could be like marge on that one episode where she takes steroids.
Or you could take protein shakes at the end of every work out.
2007-03-06 12:25:03 · answer #7 · answered by Anonymous · 0⤊ 0⤋
muscle milk
2007-03-06 12:24:17 · answer #8 · answered by MS32291 4 · 0⤊ 0⤋
just excercise
2007-03-06 12:24:37 · answer #9 · answered by ? 2 · 0⤊ 0⤋