Ok, so I am 5'11' and 148lbs., active in a lot of sports, (particularly Softball at the moment) and I’m 16. But what I hate most on my body [besides my size 10 foot! :P ] is that ..I……… have armpit fat, u know, that little pinch of fat that pokes out of the sides of your bra (or swimsuit)? Well, I have had that for a while and I am really self-conscious about it, I won't wear halters, sleeveless shirts, or tanks because of it. WELL NO MORE! I’m ready break free of MY SLEEVES! and the only way to do that would be to work out, but here is the dilemma, WHAT WORK OUTS GET RID OF ARMPIT FAT?? I’m no stranger to exercise, so hit me with some knowledge!
2007-03-06 12:19:33 · 5 answers · asked by Lauren 2 in Health ➔ Diet & Fitness
flies and pullovers. You should know what flies are and pullovers are when you lay on a weight bench with your head hanging over the edge at 90 degrees. Then pick up a dumbell(start low like 30 lbs and move up to see where you feel comfortable). Pull the weight from the ground to over your head and back down. Google search for illustrations/demonstrations. But those two work the best.
2007-03-06 12:24:42 · answer #1 · answered by fade_this_rally 7 · 0⤊ 1⤋
I'm not sure about exercises, but I know that wearing bras, halters, etc. that are too tight can make that area look much bigger than it really is. See about how tight your clothes are in that area, it might be easy to minimize by changing the sizes of those items.
2007-03-06 20:42:43 · answer #2 · answered by HoneyGirl931 2 · 0⤊ 0⤋
Swimming/Surfing
2007-03-06 20:22:45 · answer #3 · answered by cerf 2 · 0⤊ 1⤋
do incline presses with dumbells or with a barbell (wide grip). You may also want to try some shoulder pressing movements. To make this area tighter.
2007-03-06 20:22:48 · answer #4 · answered by dub20194@sbcglobal.net 2 · 0⤊ 1⤋
arm curls that work on ur triceps and biceps. also lat pulls
2007-03-06 20:22:20 · answer #5 · answered by omgitsELPHIEE 2 · 0⤊ 0⤋